Showing posts with label allergist. Show all posts
Showing posts with label allergist. Show all posts

Food Allergy Counseling: Your Middle School Aged Child and Talking to the Allergist


If you’re child was diagnosed with severe life threatening food allergies as an infant, most likely they’ve been going to allergist appointments for years. Also most likely, they haven’t been that involved with the appointment beyond saying yes or no when the allergist asks them a question. And that’s fairly regular.  How often do you proactively ask questions of doctors, e.g. what will these test tell us, what are the next steps, what do my symptoms mean, how can I proactively protect myself, etc.? And more to the point, how often do your children ask questions of their allergist or their medical professional? I’d hazard a guess that it’s not often.

As a food allergy counselor, I believe strongly in giving children information in an age appropriate way so they can integrate their food allergy diagnosis into their sense of self and become independent, self-aware adults with full, fun lives. An important part of that process is having them be involved in and take ownership over their food allergy diagnosis. Children need the medical facts to begin that process.

I cover the doctor patient relationship in a chapter in my book, Allergic Girl: Adventures in Living Well with Food Allergies (Wiley, 2011) and how to create a TEAM YOU with your medical team, as an adult. I’m suggesting you go a step further and encourage your middle school aged child* to engage their medical health professional team directly. 

It’s a game changer for you, your child, your family’s understanding food allergy and mainly, your understanding of how your child understands food allergy. 

An anxious child, one that is fearful of food allergy monsters, needs clarification of their food allergy diagnosis; how to identify food allergy symptoms and what they mean; to explore their anaphylaxis action plan and how and when to enact it; and to go deeper into risk management strategies. All with an eye to help them understand the real risks and the irrational fears and to learn how to separate those thoughts in their minds and in their behaviors.

Some ways to start this process will be encouraging your middle school aged child to ask questions of their board certified medical healthcare provider to get the real facts about food allergy as it relates to their diagnosis. My suggestions for how this process might look are: 

1. Make an appointment with your trusted board certified medical provider. Ask for a “consultation”. Tell them that your child has some questions about their food allergy diagnosis. Ask them if they would like these questions emailed ahead of the appointment. If they say yes, send them.

2. Ideally, the whole family would attend this consultation so everyone can hear the same messaging at the same time and underscore a consistent message to your child after the appointment.

3. Prepare for this appointment by having a conversation, or series of conversations, at home before your appointment. Ask your child about their food allergy fears. Write down a list together. While creating this list do your best to *just listen*. Many of your child’s fears will be implausible, irrational and make no logical sense and that’s why they’re fears, not truths. Do your best just listen. Without judgment. And be their scribe. These are their fears and they need to be heard.

4. My hope is they feel empowered to ask the scary questions, the ones that may be keeping them up at night, stopping them from engaging with friends or in sports or trusting your cooking. If they feel shy or uncertain, make sure those get questions asked in some form.

5. Help your child organize their fear list as many questions will be repeats. Refine the list to the must ask questions, the ones that are really troubling them. Bring this list with you to your allergist appointment. 

6. Encourage your child to ask the questions directly. Pediatric allergists (and pediatricians, in general) usually love when kids get involved and ask questions. 

7. Either have your child write down the answers or you record the answers. Ask the allergist how you may follow up with additional concerns or questions (via phone, email or appointment).

8. When you get home, make a copy of the Q&A. Keep one for your records. Keep a copy for your child’s special use. Ask them where you should put it so they can read it when they feel nervous or forget the answers. Many times I’ll suggest that food allergy counseling clients paste a copy in their child’s room, a reminder of the answers to their questions. It can become a fear versus reality cheat sheet. 

9. Let the information sink in. It will sink in over hours, days, weeks. Let it. 

The point of this whole process is to empower your child with real food allergy information so they can begin to separate their fears from reality. 

And that’s my next blog topic, the final in this series: helping your child separate food allergy worry from healthy food allergy vigilance.

***

Here are parts one and two of this blog series on middle school aged children and anxiety around food allergies.

Here's an excellent post about anxiety, generally speaking, in children, by Karen Young.

***

*I'm using Middle School aged children to represent the middle school years 8-12.

NB: When fears are not managed, children can suffer or withdraw. If you witness troubling behaviors in your child, please have them evaluated by a local child psychologist, social worker or psychiatrist as well as your allergist and your pediatrician.

Food Allergy Counseling: Food Allergy Resources in Spanish


Here are two excellent, reliable resources in Spanish. Please spread them far and wide!

Food Allergy Research & Education has their anaphylaxis action plans in Spanish and English. You can download these free here.

AllergyHome.org has their Living Confidently With Food Allergy handbook in Spanish as well. Here’s the link and here more information about their guide from the AllergyHome.org website:

"Living Confidently With Food Allergy is a handbook created to get needed information to all that are managing a food allergy. It was designed to give parents the tools they need to keep kids safe while addressing their emotional needs. The handbook was the result of a two year North American collaboration lead by Anaphylaxis Canada. This free, easy to understand resource was written by Dr. Michael Pistiner, Dr. Jennifer LeBovidge and the Anaphylaxis Canada team (Laura Bantock RN, Lauren James, Laurie Harada).  It was reviewed by over two dozen American and Canadian experts."

Food Allergy Counseling: Westchester FARE Walk for Food Allergy, Taking Charge of Food Allergies Event, March 1, 2015




*UPDATE: Pictures of the event are on the Facebook Westchester FARE Walk for Food Allergy site.*

I’m excited to announce that I will speaking to parents and middle school aged children during this every special FREE event hosted by Westchester FARE Walk for Food Allergy and underwritten by FARE

If you are in the tri-state area, consider joining us. 

And do make sure to come say “Hi” to me or buy a copy of Allergic Girl: Adventures in Living Well with Food Allergies (Wiley, 2011) and have it signed!

INFORMATION FROM THE INVITATION
"Join us for a very special discussion about the social and emotional issues facing parents and children who are living with food allergies. Top mental health professionals will lead an informative discussion with the group, followed by breakout sessions for parents and children. This event is funded by the Westchester FARE Walk for Food Allergy."

REGISTER
For more information and to register for FREE visit: http://westchesterfoodallergy.eventbrite.com

SPEAKERS

WHERE:
130 Hommocks Road
Larchmont, NY 10538
WHEN:
Sunday 
March 1, 2015
2:00pm – 4:00pm

Hope to see you there!



Food Allergy Counseling: Study from Northwestern Medicine: Risk Taking Behavior Among Adolescents with Food Allergy

My colleague, Dr Ruchi Gupta sent me the following information about a study she is conducting for teens ages 14-22.  

"The goal of this study is to learn more about the risk taking behaviors of food allergic adolescents – both in regard to general risk taking and risk taking as it relates to food allergy."  

*Nota Bene: I am in no way involved in any aspect this study.*

More information is below from Dr Ruchi Gupta at Northwestern Feinberg School of Medicine, Northwestern University:

Study Overview: Researchers at Northwestern Medicine are conducting a research study entitled “Risk Taking Behavior among Adolescents with Food Allergy," which is currently enrolling participants.  The goal of this study is to learn more about the risk taking behaviors of food allergic adolescents – both in regard to general risk taking and risk taking as it relates to food allergy.  In order to participate in the study, adolescents between the ages of 14 and 22 years who currently have a food allergy are being asked to complete an entirely anonymous and confidential electronic survey. 

No protected health or identifying information is being collected.  No compensation is being offered in exchange for study participation. All aspects of this research study have been approved by the Northwestern Institutional Review Board, IRB STU00097291.

If you are between the ages of 18 and 22 and are interested in participating in this study, please click on this secure link to access the anonymous and confidential survey [https://redcap.nubic.northwestern.edu/redcap/surveys/?s=TcT8XLeZeA].

If you are a parent with a food allergic child between the ages of 14 and 17 and have no objections to your adolescent child participating in this study, please forward him/her this link [https://redcap.nubic.northwestern.edu/redcap/surveys/?s=TcT8XLeZeA].  The link will take him/her to the completely anonymous and confidential survey.

If you have any questions prior to making your decision, please feel free to contact Jacquie, jacqueline.pence@northwestern.edu, or Dr. Gupta, r-gupta@northwestern.edu.

Food Allergy Counseling: Food Allergies & Humor

Singing as a giant ant in my last musical improv show.

“Humor and food allergies may not seem like a natural pairing but for me, it’s as normal as having blue eyes or brown wavy hair or food allergies.”

This is the beginning of a blog post I wrote for my colleague Dr Mike Pistiner’s blog on his wonderful and excellent free resource: AllergyHome.org.

Read more here and please take a look around the AllergyHome.org site: there are reliable free resources on there for parents, grandparents, even babysitters of children with severe life threatening food allergies.



Food Allergy Counseling: Interview with Dr Dave Stukus, Food Allergy & Casual Contact

I’ve had the honor to feature Dr Dave Stukus (@allergykidsdoc) on my blog before, about food allergy myth and facts. This time I asked him to explore casual social contact with food allergen[s]. The basic question is what is the real risk of casual contact to a severely food allergic person, if any, and as always, how does one manage food allergy exposure risk while living their best and fullest lives?

Nota Bene: The answers below are not meant as a substitute for a thorough conversation with your medical health provider about your personal medical questions and needs. If you would like further support around your food allergy diagnosis, contact me about a tailored-to-you short-term coaching program to increase your confidence whilst managing risk.

***

Allergic Girl:  How do allergens interact with the body to create symptoms?

Dr Dave Stukus: Allergens are proteins that are present inside food, medication, dander, pollen, etc.. Any protein can essentially become any allergen, but some are much better at it than others. We all encounter allergens throughout our environment on a continual basis but they only provoke symptoms in people who have already formed an allergy antibody, called IgE towards that allergen. In people who have allergies, IgE is formed against specific allergens and becomes attached to the allergy cells throughout the body, which are called mast cells. If an allergic person with pre-formed IgE towards a specific allergen then encounters that allergen through touch, inhalation, or ingestion, the allergen can bind to the IgE and cause the mast cells to open. The chemicals inside mast cells, mainly histamine, then cause the symptoms of an allergic reaction. 

AG: What are the other ways allergens can get into our bodies?

DS: Aside from ingestion, food allergens can enter the body and interact with IgE through the skin, mucous membranes, or respiratory tract. It is extremely important to note that risk of a serious, rapidly progressive allergic reaction (anaphylaxis) towards foods mainly occurs after ingestion, with very few exceptions. Casual contact with food allergens is much more likely to cause localized symptoms such as rash, itching, or swelling on the body part that contacted the allergen. People who suffer from eczema or asthma are at particular risk of localized reactions from food allergens as their skin and respiratory tract barrier is often damaged and easily penetrated by allergens and irritants in the environment. Some food proteins, particularly fish, can become aerosolized during cooking/frying and can also cause allergy symptoms, especially coughing and wheezing. (Sharp MF, Lopata et al. Fish allergy: in review.Clin Rev Allergy Immunol. 2014 Jun;46(3):258-71 Most food allergens/proteins, including peanut, do not become airborne very easily, especially in a large enough amount to provoke an allergic reaction.

AG: What is the real risk with cross contact on hard surfaces and non-mucous membranes (non-eczema hands touching doorknobs with nut dust, for example)?

DS: The scientific evidence is relatively lacking in regards to studies with various surfaces but a few important studies have demonstrated that risk for anaphylaxis is low. (Simonte et al J Allergy Clin Immunol 2003; 112: 180-2) Some studies that utilize very sensitive detection devices have demonstrated that peanut protein can be found in very minute quantities on various surfaces, including tables and floors/carpeting inside homes. (Brough et al. J Allergy Clin Immunol 2013;132:623-9) However, the amount of peanut protein is extremely small and unlikely to cause a reaction. In addition, the amount of airborne peanut protein in these studies is significantly lower, meaning that risk from just walking around is even lower.

AG: What about shaking hands? What about spitty talkers? What about subway or bus railings? What about contact sports or contact with communal sports balls?

DS: These can all potentially transmit minute amounts of food allergen but generally not enough to cause any allergic symptoms, especially anaphylaxis. In general, risk of reaction from these sorts of interactions is very low. Obviously, if someone can see food on a particular surface, this would greatly increase the risk of transmission of that particular food allergen.

AG: So, for example, if you see someone eating roasted cashews at a social function, and you are introduced and they extend their hand to greet you, and you don’t feel you should decline, what should the next step be for you to protect yourself, assuming you are tree-nut allergic and can't run to the Ladies Room to wash your hands immediately after such a hand-shake?  

DS: If you know that there will be contact with a known allergen, it is best to try and avoid contact altogether. A friendly disclaimer along the lines of “I’d love to shake your hand, however, I have a xyz allergy and noticed you eating that food just now. I certainly don’t want to offend you, but would rather not risk any contact with xyz allergen. Thank you so much for your understanding.” If circumstances do not allow for prevention, and you have already shaken hands, then definitely try to avoid touching any other body parts, especially the face to try and avoid spreading allergen. Wiping hands on a clean napkin may help but ideally, a good hand washing with soap and water is in order.

AG: Does soap and water really do it?

DS: Soap and water is the best way to remove allergens from skin as well as hard surfaces such as counter tops, dishes, and silverware. Hand sanitizer and plain water are not effective.

AG: What is the best soap and water hand-washing method? 

DS: At least 30 seconds of good soap lather and rubbing the skin before washing off with water is recommended.

AG: How dirty (germs, microbes, virus, antigens, allergens) are our hands on any given day?

DS: Our hands are filthy! In addition to the dirt or other particles visible to the naked eye, there are thousands of microscopic viruses and bacteria present as well. Our skin serves as the body’s first line of defense and most important part of the immune system. It protects us extremely well from all of the germs and allergens that we all encounter on a continual basis. However, touching those same disgusting hands to our face and mucous membranes inside our eyes, nose, and mouths can transmit viruses and allergens very easily. 

AG: What would be the likeliest outcome in an ice cream laced fingers nose-picking scenario, for a diary allergic person, for example?

DS: Areas of the face that are touched by known allergen can produce localized symptoms, including irritation, itching, rash, swelling, runny nose, watery eyes, sneezing, and congestion.

AG: What is a real scenario where the casual risk is real, for children?

DS: The most important scenario is the school setting, particularly in rooms where food is served such as cafeterias. With dozens of children eating all sorts of different foods, it is exceptionally challenging to ensure that food particles and allergens are not left behind on surfaces or accidentally passed to clothing or bookbags.

AG: What is a real scenario where the casual risk is real, for adults?

DS: The best example is flying on commercial airplanes. There are many reports of in flight reactions, with anaphylaxis occurring in up to 1/3 of all reactions.(Greenhawt M et al. J Allergy Clin Immunol Pract. 2013 Mar;1(2):186-94) This is not believed to be due to airborne food allergen, but from contact with seats, pillows, seat trays, etc. The universal theme with almost all cases of reported anaphylaxis is lack of use of epinephrine, either due to no availability or improper recognition/treatment. The focus should be on preparation and awareness rather than fear of risk from unlikely sources of contact. However, there are a few steps passengers can take to help mitigate risk, including wiping the tray table with a cleaning cloth, avoiding use of airline supplied pillows and blankets, and packing one’s own food.

AG: What are some scenarios where the casual contact risk is low to none for anyone?

DS: Most public venues are generally safe either due to lack of any appreciable allergen being present in the first place, or due to low risk of transmission. This includes movie theaters, public transportation, stadiums, parks, and playgrounds. Common sense must prevail and if someone has left behind a particular food allergen on a surface (peanut shells on the next seat), then the risk increases.

AG: What is the best way to manage casual contact risk while maintaining quality of life?

DS: First and foremost, understanding that the risks are minimal, especially in regards to casual contact causing anaphylaxis can go a long way in improving quality of life by reducing anxiety. Preparation with an accurate diagnosis and immediate access to epinephrine autoinjectors is also vital in providing peace of mind.

AG: How can we reduce risk, overall?

DS: With so many potential food allergens and so many environments to consider, it is impossible to remove allergens completely. The fear and concern about casual contact causing a food allergy reaction is much greater than what the actual risk appears to be. Instead of focusing on low risk situations such as door handles, railings, hand shakes, etc, energy would be better served to focus on more effective risk reduction measures. This includes communicating food allergy risk with food handlers at restaurants, school personnel, and places of employment. In order to communicate one’s risk effectively, they must have a good understanding of what foods they need to avoid and how to treat any symptoms due to accidental ingestion of a food allergen. The best place to start this discussion is with one’s personal allergist or primary care physician. 

AG: As we can't wash our hands every minute, what else can we do?

DS: Be prepared! It is unreasonable to attempt to completely eliminate risk. It is also unreasonable to never leave one’s house and avoid contact with the outside world due to concern about a risk that may not be present in the first place. That is why it is so important to stay prepared with an accurate diagnosis, up to date treatment plan, and always have immediate access to self-injectable epinephrine. The deaths and serious allergic reactions from food allergies occur with ingestion of the allergen and lack of available epinephrine.

The vast majority of people with food allergies live enjoyable lives with few restrictions in regards to places they can visit or activities they can partake in. By far, the greatest risk from food allergies comes with accidental ingestion and this should be addressed at every single meal or snack.  

***

Thank you for your insightful and helpful answers, Dr Stukus!

Here is more about Dr Stukus. Follow him on Twitter.




Biography: David Stukus, MD, is board certified in Allergy/Immunology and is an Assistant Professor of Pediatrics at Nationwide Children’s Hospital and The Ohio State University in Columbus, Ohio. His clinical and research interests focus on asthma, especially improving education and adherence for patients and families. As part of his research, Dr. Stukus has created novel technology and educational tools using mobile health apps to improve the care of patients, for which he was recognized with the Nationwide Children's Hospital Department of Pediatrics Junior Faculty Award in November 2013. In addition to being Co-Chair for the planning committee of the Annual Pediatric Asthma Conference, he is also director of the High Risk Asthma Clinic, and Physician Champion for the Easy Breathing Program.

Food Allergy Counseling: Kids with Food Allergies & Dr Dave Stukus: Food Allergy Testing - What You Need to Know (Video & Resources)

“I’ve been having headaches. I’m going to go to the allergist. They’ll tell me what I’m allergic to.”

“My doctor told me that my child’s tests for peanuts came out at 1.25.  What does that mean?”

“My doctor told me I’m allergic to 50 foods. But I eat them all the time without any reactions.”

“The allergist told me I’m allergic but didn’t give me an EpiPen or tell what to do if I have a reaction.”

In my food allergy counseling practice, I hear questions like these almost every week. Food allergy diagnosis can be confusing, scary, even frustrating. Two allergists can give you two different explanations of the same phenomena. Or no explanation at all. 

Recently, Kids With Food Allergies (KFA), a division of the Asthma and Allergy Foundation of America hosted a free educational webinarfeaturing David Stukus, MD (Here's my interview with Dr Stukus). David Stukus, MD broke down the ins and outs of food allergy testing, including the myths and misconceptions. 

This free educational webinar is a must watch!



Food Allergy Counseling: Interview with David Stukus, MD

I first noticed Dr Stukus on my Twitter feed (@allergicgirl). An allergist based out of Nationwide Children's Hospital in Ohio, Dr Stukus’s feed is filled with practical advice about environmental allergies, food allergies, asthma and eczema i.e. atopic disease. He tweets about talking with patients and patient education in a real and relatable way like when he reminded us all of risk factors for a teenager with food allergy.  

See this example:

Recently met new #foodallergy patient with every risk factor for death: teenager, nut allergic, doesn't carry epi at all times, has asthma

When I discussed those risk factors, it really got their attention (and that of parents) - important discussion to have #foodallergy

I also noticed that he was regularly myth busting about atopic disease. Have a look at some of these tweets about alternative treatment for IgE mediated food allergy:

Dear patients with true IgE mediated #foodallergy who seek 'treatment' at a chiropractor: This will not go well for you.

Difference of opinion begins with definition of #foodallergies. I'm talking IgE mediated immunologic reactions...

Dear practitioners 'treating' #foodallergy w/spinal manipulation: Stop. Leave these people alone. Make your money somewhere else.

And late last year, in November, he made national news with a presentation he made at the American college of Asthma Allergy and Immunology: Allergy myths busted: Guess what you didn't know about gluten? - TODAY.com. His myth busting included some of my favorite myths that I hear all of the time like, “you can’t be allergic to my dog, she’s hypoallergenic.” 

To that Dr Stukus wrote:

Myth 1: If you’re allergic to cats or dogs, it’s best to stick with hypoallergenic breeds.
Actually, there is no such thing as a hypoallergenic pet, Stukus says, because “every single pet will secrete allergens.” And it doesn’t make much of a difference if the pet has short or long hair, because the dander that people are allergic to doesn’t come from the fur – it comes from the animal’s saliva, sweat glands and urine.

Which I tell people all of the time but they never seem to get.

I wanted to know more about the doctor behind the myth busting and tell-it-like-it-is-tweeting allergist. So recently, I had a chance to ask him a few questions. 

Read on!

***




Allergic Girl: What’s your professional background?

Dr David Stukus: I am a board certified Allergist/Immunologist and Pediatrician. I am from Pittsburgh, PA originally, and I attended undergraduate and medical school at the University of Pittsburgh. I completed my pediatric residency and spent an extra year as Chief Resident at Nationwide Children's Hospital in Columbus, Ohio. I completed my fellowship in allergy/immunology at The Cleveland Clinic Foundation and then joined the staff at the Children’s Hospital of Pittsburgh for three years before moving back to Columbus and Nationwide Children’s Hospital in 2011.

AG: Do you have any personal connections to food allergy? To allergy? To asthma? To eczema?

DS: I do not personally have any types of allergy or asthma but my 4 year old son has asthma and eczema. No one in our family has any type of food allergy.

AG: What drew you to Allergy/Immunology as your field of specialty?

DS: During medical school, I wanted to become a pediatric cardiologist, but this interest ended very early during my intern year after reading hundreds of cardiac rhythm strips at all hours of the night.

I then became very interested in asthma after caring for so many children with asthma in various settings. Asthma is a leading cause of emergency room visits and inpatient hospitalizations at almost every children’s hospital. I became fascinated with the variety of patients, different presentations, and how difficult it is to control. When I explored specialties that care for asthmatic children, I then became very interested in food allergies, immune deficiencies, and other allergic conditions.

AG: You’ve written a lot about allergy myths, where do you think they come from and how are they perpetuated?

DS: Some of them come from physicians who continued to practice outdated medicine or continue to make recommendations that have been disproven through research. Other myths are like any urban legend, which start by word of mouth and take on a life of their own. I also believe the growth of the internet has perpetuated and also started many myths. The internet can be a wonderful resource but is not regulated in any way and is filled with misinformation.

AG: What do you recommend to your patients when confronting friends and family especially when they insist they know the “truth”?

DS: I try to educate my patients and families as much as I can with evidence and even some talking points to discuss with others for certain situations. I recommend trying to remove emotion from any conversation and to use any difference of opinion as a starting point to engage in discussion that can help provide education and awareness to both sides. Everyone comes out a loser in a shouting match.

AG: Let’s talk about IgG, IgA and IgE – what are all of these letters and what do they mean in food allergy blood tests?

DS: Ig is the abbreviation for ‘immunoglobulin’, which is the technical term for antibodies. Antibodies are part of our immune system. The letters A, G, and E all indicate different types of immunoglobulins, which have different roles inside the body.

IgA is an antibody that lives mainly on the surface of the upper and lower respiratory tract, including the nose, sinuses, throat, and lungs. IgA serves as a first line of defense and protects against bacterial infections.

IgG is a memory antibody that forms after exposure to vaccines, infections, and any environmental exposure, including foods.

IgE lives on allergy cells called mast cells, which are found everywhere throughout the body. 

IgE is involved in the hypersensitivity response to allergens, including airborne and foods. If someone forms IgE towards an allergen, then exposure to that allergen causes the mast cells to open and release chemicals (histamine) that then produce symptoms of an allergic reaction.

AG: What are the myths around these blood tests and why do you think they persist?

DS: There are several myths surrounding these blood tests and most persist due to personal or financial gain as practitioners or laboratory facilities can make money by ordering extensive testing, which may have no utility whatsoever.

In regards to food allergy blood tests, IgA has no role. IgA plays a role in celiac disease, which is not a food allergy, but an autoimmune condition where some people produce IgA that attacks their own intestinal cells in the presence of gluten.

IgG is not a validated or recognized test for the detection of food allergy. The governing bodies of AAAAI and ACAAI both discourage use of food specific IgG testing in the diagnosis or management of food allergy. Most experts agree that this likely represents a memory response, thus higher exposure to a certain food will produce a higher IgG level. IgG is also formed when people undergo immunotherapy and develop tolerance to an allergen, thus suggesting that IgG is actually protective and not involved in any type of allergic response or intolerance.

IgE blood tests by themselves measure sensitization and are not diagnostic for food allergy. They are not a good screening test due to high rates of falsely positive results that often lead to diagnostic confusion and unnecessary dietary elimination. Blood IgE tests are very helpful in confirming a suspicious history of food allergy reaction or following levels over time in someone with known food allergies to determine whether they may have developed tolerance.

AG: Which letters are most important if you suspect you have a severe food allergy?

DS: IgE is the only antibody involved in an immediate onset hypersensitivity (anaphylactic) response to foods.

AG: What is the gold standard for food allergy diagnosis?

DS: The gold standard is the history of what happens when a specific food is ingested. If someone has a food allergy, then they develop an immune response to that food. This is then reproducible with every single exposure, with characteristic symptoms such as itchy skin rash called hives, swelling, vomiting, and can progress towards difficulty breathing/swallowing, loss of consciousness and even death.

If someone can eat a food but doesn’t have any symptoms, then they are not allergic to that food. In addition, if someone is having chronic symptoms (stomach pain, diarrhea) that happens no matter what they eat, then they also do not likely have a food allergy and need to consider other underlying causes of their problems.  Lastly, the longer the list of suspected food allergies grows, the less likely it is that a person has true allergy to all of those foods and the more likely it is that they have other underlying conditions causing their symptoms.

AG: According to a recent study (Anaphylaxis in America: The prevalence and characteristics of anaphylaxis in the United States) the three main causes of anaphylaxis are medicine, foods and insect venom. Are their myths around anaphylaxis that you can dispel?

DS: The biggest myth is in regards to treatment of anaphylaxis. Self injectable epinephrine is the first line and ONLY effective therapy for anaphylaxis. This remains very poorly understood from patients, emergency responders, and even physicians. Antihistamines and steroids are second line treatment, to be given only after epinephrine.

Another big myth is that people don’t realize death occurs from allergic reactions, with approximately 150 people dying each year from anaphylaxis.

AG: Let’s dig in the myth of the hypoallergenic pet. Where do you think this started?

DS: A lot of this myth is based upon financial gain, with some breeders and companies marketing ‘hypoallergenic pets’ to customers, which cost significantly more than other breeds. This is likely perpetuated by people who have pet allergies themselves but continue to want to live with pets.

AG: What are the realities and what the falsehoods about pet allergies? And pet allergies including asthma like mine?

DS: Realities are that any pet will release allergen into the air, which is called dander. Some people may only have allergy symptoms when exposed to certain breeds or individual pets, whereas others may have symptoms around all types of one animal. There is no test available to determine allergy towards specific breeds. The only way to know if a specific pet will bother someone is by exposure.

Pet dander is what causes allergy symptoms and this is released from saliva, urine, and sweat glands. It spreads throughout any home in which pets live and will be on clothing, deep inside carpeting, and throughout the ductwork.

The only effective way to rid a house of pet dander is to remove the pet from the home, and even then, it can take 4-6 months before all the allergen is gone. It can help to restrict the pets from the bedroom at all times, vacuum and dust regularly, and wash the animals, ideally twice a week.

Falsehoods include the belief that some pets do not cause allergies. Allergy to pets has absolutely nothing to do with hair length, shedding, or breed.

People with asthma and allergies to pets can have both long term loss of asthma control with more frequent daytime/night symptoms and also more frequent asthma exacerbations that may require emergency room treatment or prednisone.

AG: When someone, like me, has allergic asthma to pets, would a mask work to protect me or allow me to stay where a dog/cat longer? (Specifically, my father wants to know.)

DS: Please tell your father that wearing a mask is not a very effective way to reduce exposure to pet dander for reasons discussed above regarding the ubiquitous nature of microscopic pet dander throughout any home in which pets reside.

AG: What is the one question you wish every patient would ask you during a consult?

DS: What is the most important thing I can do to make sure my child stays healthy?

AG: What is the one action you wish every patient would undertake to help you help them?

DS: If we discuss a new therapy, whether it be a new medication or other strategy, I wish they would at least try it for some period of time to help determine whether it is helpful or not.

AG: What are three things to tell your food allergy patents that give them hope, empowerment or courage?

DS: You can still enjoy life if you have food allergies.

With education comes knowledge, and with knowledge comes understanding. Once you understand your food allergies, you can deal with any challenges.

While not ready just yet, there are promising new research trials underway right now that offer some hope in regards to a possible cure for food allergies one day.

***

Thank you Dr Stukus for all that you do for the allergy community – keep doing the great work!

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